Choose your grind.
choose your plan
Train with the BEST at F.O.C.U.S. Performance.
Youth Sports Training
$
40
Ages 8 - 12
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Speed/Agility Training
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Explosiveness Training
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Injury Prevention
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Gain A Competitive Edge
Sports Performance Training
$
60
Ages 13 +
-
Speed/Agility Training
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Explosiveness Training
-
Injury Prevention
-
Gain A Competitive Edge
Popular
Personal Training
$
60
Personalized Sessions
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1 on 1 Training
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Accountability
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Achieve Your Goals Faster
Move With Vision
Crush Your Goals
Even for pro athletes, having some help from a trainer will get results. They’ll know the best exercises to do to focus your training in the areas where it’s most needed, and can help with cross-training to ensure muscle groups get sufficient rest.
Dig Deeper
If you’re stuck in a rut and you want to take your training to the next level, an experienced trainer can help you do this too. They’ll know just how hard to push you, and you might surprise yourself with what you can achieve!
Get Set to win
Developing a cross-training program with a personal trainer can help to increase your speed, strength and agility. They’ll also be able to advise you on scheduling rest periods to avoid injury.
